Detoxing With the Master Cleanse Diet – How Good Are the Results?

The Master Cleanse Diet which is also known as the Lemonade Cleanse diet is an old and reputed detox diet which was used by many people to cleanse their body thoroughly. And because of the good benefits it is bestowing its users with the diet is still being widely used by many people including famous celebrities like Beyonce Knowles and Robin Quiver. Though it has gained a lot of popularity it is not a completely foolproof diet. The stringency is so high that people find it difficult to go beyond the third and fourth days.

So, one should have it clear in the mind right at the beginning that like all the detox diets, this too is not all that easy to follow. Ideally, you start off with detoxing for a short span of three days initially and then the next time you do you could do it for ten days and depending on the severity of the case, you might also undergo the detox for a forty day period. This detoxing through the master cleanse diet will help flush out all the accumulated toxins and will free the body from the burden.

When these toxins are flushed out of the body, the weight also witnesses a dip and that is one of the reasons why people follow this weight basically to lose weight even though the main purpose of the diet is purely detoxing. If one extends the good dietary habits they have followed during the diet, even after finishing the detox time, there are chances that they will not put on the lost weight. But in case they go back to their regular eating style and consume processed and refined foods chances are very high that they will regain the lost weight in no matter of time.

It is therefore advisable to include a lot of fresh vegetables and fruits in one’s diet which is fraught with the necessary nutrients and the fiber content so that the body will remain agile and also put a check to the toxin content in the body. Apart from this, one should consume a lot of water so that the toxins if any are flushed out of the body in the form of urine and sweat.