Tips to Successfully Finish the Master Cleanse Diet

The Lemonade Diet which is synonymous with the Master Cleanse diet has gained a lot of popularity as many people are subscribing to the diet including celebrities like Beyonce Knowles and Robin Quiver. Both of them have shed whopping amounts of weight and they have gone public and claimed that it is this diet that has given them great results in weight loss. This diet was designed by Dr. Stanley Burroughs with the main idea to give the body a thorough purging from the various toxic substances that have got accumulated in the body over long periods of time. The diet has however, become popular as a means to lose weight. Apart from this interesting outcome which is desired by many, the diet is also efficient in curing ulcers and detoxifying the body completely.

• One has to survive on the lemonade drink for the entire span of ten days. As the liquid diet has no fibers in it, it is recommended to drink herbal tea which acts as a laxative during the night so that one does not encounter any problems with passing off the stools.

• Do not prepare the lemonade drink ahead of time and store it. Take care that the enzymes are preserved safely and the purpose of the diet is not lost in the process.

• Take the opinion of your doctor whether you could use any vitamin supplements during the diet or no.

• Once you are benefited with some good things after the diet, take care that you do not lose them with a bad dietary lifestyle. Plan your meals so that you get all the necessary nutrients and consume fiber rich material so that the weight lost during the diet will not accumulate once you have gone off the diet.

• Instead of going on the lemonade diet just once in a year or so, it is advisable to subject your body to a good cleanse frequently though not for very long durations. Short cleansing periods also help in restoring the health of the body. The colon gets a respite from the overburden that it is usually subjected to.

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